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Let’s Stop Picking Apart Our Food

June 11, 2014 by Elsie 13 Comments

This post may contain affiliate links, including Amazon.com. Read my full disclosure statement here.

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We need to change the way we talk about food!

Have you noticed?

The way we talk about food has changed. 

Everywhere I look in newspapers, blogs, magazines, even cookbooks–food is packaged with buzzwords: “protein,” “low fat,” “heart healthy,” “antioxidants,” etc ad infinitum.

We dissect our food to death, basing its merits or evils on the chemical components that technology and medicine have helped us discover. 

We’ve stripped whole foods down to their parts. Where we used to eat a piece of fruit, we now eat antioxidants and enzymes and vitamin C.

I guess talking about food that way makes us sound smarter, like we know our stuff. I’ve watched TV shows and read magazines where the chefs talk about adding “a little lean protein to the skillet,” or finishing off the dish “with a drizzle of heart-healthy olive oil.” It sounds really good, but it’s starting to make me cringe.

Tapping into the trends of foodspeak not only lends authority to our voice, it also helps us sell our wares. Just as in the grocery store we sell food with a rainbow of nostalgic labels, in our language we wrap food with a rainbow of jargon. Either way, we’re distracted by the packaging and we forget the simple pleasures of a fresh-plucked tomato or a homespun meal.

Blueberries

In reality, we don’t need an M.D. or a marketing company to tell us that blueberries are good for us. I don’t care how many antioxidants a half cup portion of blueberries have–if they grew on a bush on my uncle’s farm, and they taste good in Mom’s blueberry pie, that’s good enough for me!

When I sit down at the table, I don’t want to eat fat, protein, calories, and carbs. I want to eat a bowl of chicken noodle soup and hot-from-the-oven scones. I want to dress my salads with olive oil, not omega 3 fatty acids.

And while I want to teach my future children about why their food is healthy for them, I also want them to simply enjoy food with their senses–experiencing how it smells, tastes, feels.

In the meantime, I want this space–this blog–to throwback to an old-fashioned way of eating. I’m not going to break it down for you and tell you why my recipe is good for you, although I hope the recipe’s wholesomeness will be self-evident when you scan the ingredient list.

I’ll just give you delicious food, straight up. Maybe I’ll talk about the memories a dish evokes (like I did here), a good occasion for eating it (as outlined here), or the adventures that went into making it (I did that here). But if you want to know how many calories are in the recipe or how many miligrams of Vitamin C it contains, you’re on your own.

What do you think of the new foodspeak? Are we dissecting our food too much? How does referring to food as “protein” or “fat” change the way we think about it? My thoughts are still gelling on all of this–I’d really love to know what you think!

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Comments

  1. RaiaRaia says

    June 11, 2014 at 3:11 pm

    Love your post Elsie! I totally agree. 🙂

    Reply
    • ElsieElsie says

      June 13, 2014 at 10:24 am

      Cool! Thank you!(:

      Reply
  2. Rachel R.Rachel R. says

    June 11, 2014 at 6:13 pm

    “Add a little lean protein to the skillet”?! Wow; that is REALLY bad. There is a healthy balance (no pun intended), I think, when it comes to eating foods, of recognizing what components there are and why we need them in balance, and just enjoying the food (and trusting that God’s inherent creation and our own intuition balance them to a huge degree, anyway). But we oughtn’t ever be cooking “nutrients” in place of “food.” There’s just no point!

    Reply
    • ElsieElsie says

      June 13, 2014 at 10:23 am

      Yes! And this may be a bad analogy, but it just popped into my head: when painting, you wouldn’t want to only focus on the best types of brushes to use or the best brand of paint–you’d also want to cultivate a pure enjoyment of the creative act of painting itself, and revel in the results of a finished piece.

      Reply
  3. KevinKevin says

    June 12, 2014 at 3:35 am

    I think omega 6 is very important and should be reduced in a person’s diet and their children’s in order to reduce inflammation and prevent obesity. Omega 3 should be promoted to the fullest.

    Reply
    • ElsieElsie says

      June 13, 2014 at 10:20 am

      True–Omega 3 is very good for you! The chemistry IS very important, but now that I’ve researched a lot of it, I want to step back and recapture my enjoyment for the flavour profiles of nutritious foods.

      Reply
  4. HannahHannah says

    June 12, 2014 at 3:36 am

    I think your approach to eating is refreshing! Keep it up!

    Reply
    • ElsieElsie says

      June 13, 2014 at 10:14 am

      Thank you so much!

      Reply
  5. Christine @ Once Upon a Time in a Bed of WildflowersChristine @ Once Upon a Time in a Bed of Wildflowers says

    June 12, 2014 at 3:22 pm

    Oh! I love every word you just said up there! And speaking of good things to eat… I’ve shared Apple Rhubarb Sauce with Vanilla Ice Cream. Though, honestly, the ice cream is completely optional — the kids have been getting just the sauce in their school lunches all week and they have been very happy! 🙂

    Reply
    • ElsieElsie says

      June 13, 2014 at 10:14 am

      Thank you! And that sounds great! I’m ashamed to say I haven’t had ANY rhubarb this season! I need to before it’s gone!

      Reply
  6. Crystal @ Serving JoyfullyCrystal @ Serving Joyfully says

    June 12, 2014 at 5:58 pm

    I completely agree! I think it makes the whole process of eating just seem to complicated and discouraging (i.e. if I don’t know all those big words, I can’t feed my family a good diet). We are all about going back to basics. I think if more people focused on eating REAL FOOD instead of processed, chemical-laden stuff, we’d be better off, regardless of all those smarter sounding terms 🙂

    Reply
    • AlissaAlissa says

      June 26, 2014 at 2:49 pm

      I think this is really refreshing, as well! I will argue though that what I thought were REAL foods before are not always so. For example, I didn’t realize that wheat today is completely different than what it was hundreds of years ago. I personally am very affected by the high glycemic index in today’s wheat, and had I not done the research to figure that out, I would be eating a “nutritious, well-balanced,” wheat-filled dinner. And then wonder why I was so tired and lazy to play with my kids…
      It’s a balance–we are so blessed and cursed to have a wealth of knowledge at our finger tips regarding what we eat! And yet with all this new knowledge, our health seems to be getting worse and worse…

      Reply
      • ElsieElsie says

        July 7, 2014 at 11:18 am

        I love the internet, but it’s a big factor in that blessing/curse balancing act!

        Reply

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