A Crash Course in Vitamin D

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Vitamin D is very important to your health. But what exactly is it, what does it do in your body, and how do you get more of it? Here’s a quick guide to Vitamin D to get you caught up on the facts.These are helpful “fast facts” about Vitamin D! The more I’m learning about vitamins and minerals, the more I realize how important they are for our bodies. Most people are Vitamin D deficient and don’t even know it! #VitaminD

I don’t know about you, but I’ve been hearing a lot about Vitamin D lately. But because I’m busy being a homemaker, working, and taking care of a 9-month-old who’s doing his best to walk before his first birthday, most of what I hear and read goes in one ear and out the other! I figured it was time to get my facts straight about Vitamin D.

I decided to find answers to a few basic questions about Vitamin D, and I’m going to share them with you today. This is your crash course in Vitamin D – the “Cliff Notes” version for busy homemakers who care about their family’s health but don’t have hours to spend reading up on everything!

**Head over to Keeper of the Home to read the rest of this post!**

These are helpful “fast facts” about Vitamin D! The more I’m learning about vitamins and minerals, the more I realize how important they are for our bodies. Most people are Vitamin D deficient and don’t even know it!

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