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Overnight oats in a bowl with pumpkin puree swirled on top

Pumpkin Overnight Oats

An easy, healthy go-to breakfast recipe for overnight oats, with plenty of options for customizing the flavors!

Course Breakfast
Cuisine American
Keyword fall, make-ahead, oats, vegan
Prep Time 7 minutes
Servings 4

Ingredients

  • 2 1/2 cups oats (rolled oats or quick-cook oats)
  • 4 Tbsp ground flax
  • 4 Tbsp chia seeds
  • 3 Tbsp brown sugar (or maple syrup)
  • 1/2 tsp pumpkin pie spice
  • 2 cups unsweetened almond milk (or milk of choice)
  • 1 cup water
  • 1/2 cup pumpkin puree
  • 1/2 tsp vanilla extract

Instructions

  1. Stir together the dry ingredients (oats, flax, chia, sugar, and spice).

  2. Add the wet ingredients (milk, water, pumpkin, and vanilla). Stir well.

  3. Cover and refrigerate overnight.

Recipe Notes

Variations: If you don't have pumpkin on hand, reduce the chia seeds by 1 Tbsp, and leave out the pumpkin pie spice. Flavor instead with additional vanilla extract or almond extract, top with fruit, peanut butter, applesauce, nuts, shredded coconut, etc.