FREE Printable Spring Produce Guide

Eat seasonally with this spring produce guide! Choose your region of the U.S. and download your free printable to learn what fruits and vegetables are in season now. You can print out this PDF and put it in your cookbook or with your grocery shopping lists!

As spring advances and seasonal rhythms shift, we’re looking forward to new produce coming into season!

Delicate greens like lettuce, asparagus, and green onions will come first; while in late spring and early summer we anticipate strawberries and rhubarb!

If you want to get a general idea of what fruits and vegetables are in season in your region of the United States, I’ve made some printable lists for you! Please keep in mind that since these are such large regions, you’ll want to do some scouting on a local level to see what’s in season in your immediate vicinity. Pickyourown.org is a good resource for state-by-state produce ripening data, as is Sustainable Table’s seasonal food guide.

Click on a region below to pull up your printable:

South

Northeast

Midwest

West

Check out my Recipe Index for ways to use many of these seasonal fruits and vegetables!

Want the other seasonal produce guides? Here’s the summer produce guide and here’s the autumn produce guide!